Given the accessibility of instant communication tools, we are constantly bombarded with messages from friends, family, and significant others, making it challenging to disconnect. With multiple social media profiles and methods of contact available, cutting off communication with someone has become increasingly difficult. Ghosting, which involves terminating a relationship by abruptly ceasing communication without explanation, has become more common in

Are you working long hours and feeling burnt out? Are you finding it hard to balance work and your personal life? You’re not alone. With the fast-paced nature of today’s work environment, many people are struggling to find a balance between their professional and personal lives. The pressure to be productive and successful can be overwhelming, and it can be